Dry mouth happensour body doesn’t make enough saliva to keep your mouth moist. Do you have trouble chewing, swallowing or even talking? Do you always wake up at nigh feeling thirsty? Is bad breath or tooth decay a frequent problems for you? Probably, you might be suffering from dry mouth though these are just a few of the common symptoms of the condition. If left alone, dry mouth can lead to serious dental problems such as cavities and mouth infections. It can be caused by a number of conditions – medications, certain diseases and conditions, nerve damage to the salivary glands, cancer therapy, poor lifestyle choices such as smoking or chewing tobacco. But you can take up several steps to relieve or control your dry mouth symptoms.
- Breathe through your nose, and not your mouth.
- Try utilizing a room vaporizer to add moisture to the bedroom air
- Drink lots of water as this will help keep your mouth moist.
- Try to cut back on sugary or spicy foods.
- Avoid caffeine and alcoholic beverages as these can woesen your symptoms.
- Chew sugarless gum or eat sugar-free candies to stimulate your salivary glands.
- Brush and floss your teeth often, atleast 2-3 times a day.
- Avoid tobacco products
- Avoid over-the-counter antihistamines which is an decongestants as these can make a dry mouth worse.